HEADSPACE - guided meditation app. 

calm- meditation techniques for sleep & stress.

thinkup - daily motivation & positive affirmations.

remente - self improvement & goal setting app for personal development.

eternal sunshine - self care app including exercises, inspirational talks, mantras, etc. 


mental health hotline  - hotline + help center for mental health.

National Alliance on Mental illness - National mental health resources. 

American foundation for suicide prevention - suicide hotline and prevention, support, and events.

anxiety and depression association of America - education, training, and research for anxiety and depression. 

children and adults with ADHD -resources, programs, and helpline for kids, teens, and adults with Adhd. 


International OCD foundation - helps everyone with OCd to live a powerful life.