resources 

APPS:

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HEADSPACE - guided meditation app. 

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calm- meditation techniques for sleep & stress.

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thinkup - daily motivation & positive affirmations.

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remente - self improvement & goal setting app for personal development.

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eternal sunshine - self care app including exercises, inspirational talks, mantras, etc. 

services:

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mental health hotline  - hotline + help center for mental health.

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National Alliance on Mental illness - National mental health resources. 

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American foundation for suicide prevention - suicide hotline and prevention, support, and events.

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anxiety and depression association of America - education, training, and research for anxiety and depression. 

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children and adults with ADHD -resources, programs, and helpline for kids, teens, and adults with Adhd. 

International OCD foundation - helps everyone with OCd to live a powerful life.